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Body Detox – What You Stand To Gain From It
For years we have exploited our body systems and have not bothered about the ‘junk’ food that we ingested. Knowingly or unknowingly, we have absorbed toxins in the form of preservatives, chemicals and harmful substances. Continuous and uncontrolled overdose of antibiotics has caused the friendly bacteria to die along with the harmful ones. This has led to a toxic body in which harmful bacteria and parasites thrive. The toll of this modern lifestyle on our body systems has begun to show increasingly in our society with the incidence of a large number of diseases increasing everyday.
In a normal healthy body, the detoxification system that consists of large and small intestines, urinary system, lymphatic system, skin, lungs and liver ensures that the body detoxifies itself. But heavy pressure and overuse of these systems has resulted in a break down in these mechanisms over time. The increase in the amount of toxins in the body results in stress in the immune system that eventually breaks down due to overwork.
To give you an example of how a toxic body can be extremely harmful to itself, we can take the example of cholesterol. Most people think that cholesterol in their body is caused by the food that they eat. Even though food does add to the cholesterol in the system, eighty-five percent of the cholesterol in our bodies is produced by our own liver.
By definition, body detox implies a continuous process of neutralizing and eliminating the toxins in the body. Initially known for elimination of excessive alcohol and drugs from the body, detox is now being used more extensively for the process of elimination of any kind of toxins that may be present in the body.
Short lived and temporary measures undertaken to obtain a body detox can help in making you feel more energetic and light. But these do not go a long way in providing you a complete body detox that shall ensure a healthy life afterwards. In fact, once you enroll in a detox program, you should follow up with adopting a detoxed lifestyle after the detox program has been completed.
A detox program, in most cases shall include a mental shift in attitude towards diet, improving nutrition, removing toxins, returning the desired flora in your internal system, maintaining a balanced pH level in the body and improving the overall mind and body relationship. A holistic approach towards detoxification can ensure that undesired bacteria are not regenerated in the system restarting the process of toxification.
The various mechanisms and techniques that detox programs use are fasting, diet management, colon cleansing, vitamin therapies, herbal or natural treatment, acupuncture and lymphatic drainage and much more. These methods and remedies ensure that the body detox is complete and shall enable you to maintain balanced levels of pH in your body with minimal control over your intake and exercise.
The actual and long-term benefits of a detox program are sustained energy, healthier skin, easy and regular bowel movement leading to a sound body and a mind capable of higher levels of concentration and performance. All this leads to the prevention and cure of headaches, joint pains and a higher level of immunity towards most diseases.
Taking the cholesterol example forward, cholesterol-reducing drugs may have some side effects and cause heart trouble. Instead a liver detox can ensure that the liver is cleansed of all the toxins that are the main reason for a high cholesterol producing liver. Though linked with the whole body a liver detox can immediately, ensure that it does not produce high quantities of cholesterol.
A detox program is different for different people. And though the general rules for a body detox remain the same, it is essential that you understand the areas in your body that require specific and immediate attention. This is where a good detox program comes into focus. Therefore, to ensure that you achieve a complete and holistic body detox, you must choose the right kind of detox program.
Click here to learn more on full body Natural Detox and all the contributing factors to the build up of toxins.
Technorati Tags: Antibiotics, Body Detoxification, Cholesterol, Complete Body Detox, Detox Diet, Detox Program, Harmful Bacteria, Immune System, junk food, Large And Small Intestines, Liver Detox, parasites, Parasites Toxic Body, Toxic Body, toxins, Urinary System
Posted: August 15th, 2009 under cleansing & detox. Tags: Antibiotics, Body Detoxification, Cholesterol, Complete Body Detox, Detox Diet, Detox Program, Harmful Bacteria, Immune System, junk food, Large And Small Intestines, Liver Detox, parasites, Parasites Toxic Body, Toxic Body, toxins, Urinary SystemComments: None
Colon Cleansing – The Colon, Colon Cleansers, And You.
Before getting into what colon cleansing is, it may be better to get an idea of what your colon does. That way, you will better understand why having your colon cleansed is very important. In this article, I will be discussing the Colon’s role in the digestive function of the intestinal tract. I will also discuss colon cleansing and its benefits.
What is the Colon and where is it Located?
The colon is probably more well known as your large intestines. It basically starts at the junction between your appendix and small intestines and ends up in the opening of your anus. The colon is about 1 to 2 meters long and is sectioned into three parts. They are the Ascending Colon, Transverse Colon and the Descending colon. These names may be better understood if you informed of how the colon is positioned in your body. Basically the colon forms an upside-down letter ‘U’, the ascending portion of it begins at the appendix and ends where the colon starts to bend. The Transverse part of the colon runs horizontally across, close to where your liver and stomach are located. The descending portion starts out at the second bend of the transverse colon and goes down to the anus.
What is the function of the Colon?
Most of the digestion and absorption happens in the stomach and small intestines. That’s the reason why when the food gets to the colon, it is mostly composed of water and waste. So the main function of the colon is for moving the waste for removal and to also reabsorb some of the excess water. The fecal matter begins it’s journey soft and watery in the ascending portion, it begins to harden slightly when it reaches the transverse portion and after re-absorbing more of the water, it is then expelled from the body by defecating.
A Colon Cleanse or colon cleansing is the process of flushing out any excess waste that may be trapped or stuck to the walls of any segment of the large intestines. It may also include cleaning out of the small intestines, but that depends on the specific product type. You can perform colon cleansing by using any number of commercially available products that help to remove the plaque and the excess debris that can be built up on your colon’s walls. Colon cleansing is considered to be very helpful in alleviating a lot of diseases and contributes to overall better health and it has even been rumored to prevent the development of colon cancer.
Is Colon Cleansing Right For You?
Well, it really depends on you and what you want. A lot of experts would probably tell you that undergoing the process would be the best thing you could do for optimal health and taking care of your body, and they are not wrong. They are, of course basing it on the many positive results that have come from lots of satisfied people who have had a colon cleansing. These individuals have come away from the treatments feeling much better and not experiencing all of the ailments and symptoms of certain health problems that they had before.
So, there you go: a look into what the colon is, where it’s at, and what it does. If you feel like you may need to have a colon cleansing procedure done, by all means you should do it. Just make sure that you are doing it safely. You should consult a physician and review the products very thoroughly before going through with it. Not all colon cleanse products are created equal.
Technorati Tags: Ascending Colon, Cleansing The Colon, colon, colon cleanse, colon cleansers, colon cleansing, Defecating, Descending Colon, detox, Excess Waste, Excess Water, Fecal Matter, Intestinal Tract, Large Intestines, parasites, Small Intestines
Posted: May 17th, 2009 under best way to lose weight, cleansing & detox, quick weight loss. Tags: Ascending Colon, Cleansing The Colon, colon, colon cleanse, colon cleansers, colon cleansing, Defecating, Descending Colon, detox, Excess Waste, Excess Water, Fecal Matter, Intestinal Tract, Large Intestines, parasites, Small IntestinesComments: 2
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